OUR Retreats
Time away, thoughtfully considered.
From an afternoon in the city to a weekend on the coast, our retreats are designed to create space to move, reconnect and slow down.
DAY RETREAT
RESTORE RETREAT
A RETREAT IN THE CITY
SATURDAY | 31 OCTOBER 2026 | FLOW REPUBLIC12:00 PM — 6:00 PM ALL LEVELS OF EXPERIENCERestore Retreat is a six-hour retreat experience designed to create space to pause, reset and reconnect.
Held at Flow Republic, the afternoon moves through an intentional blend of movement, nourishment, reflection and deep rest, with each experience flowing seamlessly into the next.
WEEKEND RETREAT
COASTAL CALM
A RETREAT BY THE COAST
FRIDAY — SUNDAY | 28 — 30 NOVEMBER 2026 ALL LEVELS OF EXPERIENCEA weekend of movement, stillness, connection and space to breathe, set by the coast.
We're taking Flow Republic out of the studio and into nature for a weekend designed to slow the pace, reconnect and create room for something a little different.