OUR Retreats
Time away, thoughtfully considered.
From an afternoon in the city to a weekend on the coast, our retreats are designed to create space to move, reconnect and slow down.
DAY RETREAT
RESTORE RETREAT
A RETREAT IN THE CITY
Our recent Restore Retreat was a wonderful afternoon of movement, nourishment, connection and deep rest.
Thank you to everyone who joined us and helped make the experience so special.
We're already looking ahead to future day retreats and look forward to sharing more with you soon.
SATURDAY | 31 OCTOBER 2026 | FLOW REPUBLICWEEKEND RETREAT
COASTAL CALM
A RETREAT BY THE COAST
FRIDAY — SUNDAY | 27 — 29 NOVEMBER 2026 KILLCARE HEIGHTS | BOUDDI NATIONAL PARK ALL LEVELS OF EXPERIENCEA weekend of yoga, nourishing food and coastal living on the edge of Bouddi National Park.
Settle into 3 days of thoughtful practice, beautiful surroundings and time entirely your own.
A special 20% member saving applies to our inaugural weekend retreat, up from the usual 15%.