OUR CLASSES
FLOW
ALL LEVELS OF EXPERIENCE | HEATED TO 28 ° C | 60 MINUTESFlow is an open-level vinyasa yoga class that seamlessly connects breath and movement through a thoughtfully crafted sequence.
Grounded in intelligent movement and mindful awareness, each class is designed to build strength, mobility, balance and confidence while creating space to slow down and connect with the present moment.
Expect purposeful transitions, balanced sequencing and a steady pace that allows students to explore both challenge and ease.
Variations are offered throughout the practice, making the class accessible to a wide range of experience levels while providing opportunities for progression and personal growth.
While every Flow class is rooted in the principles of breath-led movement and intentional practice, each teacher brings their own unique perspective and teaching style.
Flow is designed to leave you feeling stronger, more grounded and more connected to your body, breath and practice.
FIRE FLOW
INTERMEDIATE TO EXPERIENCED | HEATED TO 32 ° C | 60 MINUTESFire Flow is a dynamic, heat-building vinyasa yoga class designed for intermediate to experienced practitioners seeking a stronger, more physically demanding practice.
Expect intelligent sequencing, creative transitions and longer holds that challenge strength, stamina, mobility and mental focus.
With a steady pace and progressive structure, each class encourages students to move with intention while exploring the edges of their practice.
Opportunities to build endurance, refine technique and develop greater body awareness are woven throughout, creating a rewarding experience that is both energising and empowering.
While physically challenging, Fire Flow remains grounded in breath-led movement and mindful awareness.
Each teacher brings their own unique style and approach, offering a practice that is dynamic, purposeful and designed to leave you feeling strong, focused and deeply accomplished.
FLOW TO STILLNESS
ALL LEVELS OF EXPERIENCE | HEATED TO 25 ° C | 60 MINUTESFlow to Stillness combines the dynamic energy of Vinyasa yoga with the restorative depth of Yin yoga, creating a practice that honours both movement and rest.
The class begins with a breath-led flow designed to build strength, mobility and heat before gradually transitioning into longer-held, Yin-inspired shapes that encourage release, reflection and deep relaxation.
Thoughtfully designed to balance effort with ease, this practice offers space to cultivate resilience while embracing stillness.
The progression from dynamic movement into restorative postures supports physical recovery, mental clarity and a deeper connection to the body and breath.
Suitable for all experience levels, Flow to Stillness delivers a complete yoga experience that leaves you feeling strong, grounded and restored.
FLOW TO SOUND
ALL LEVELS OF EXPERIENCE | HEATED TO 25 ° C | 60 MINUTESA considered journey from dynamic movement into the immersive world of sound.
The class begins with a breath-led vinyasa practice, building warmth, strength and momentum through fluid, intentional movement. Thoughtful sequencing invites you to connect breath with movement, creating a steady rhythm of effort, focus and release.
As the flow gradually softens, the practice transitions into a deeply restorative sound bath. Resonant tones, layered frequencies and vibration become the focus, offering space to settle, listen and experience the body in a different way.
The contrast between movement and sound allows the practice to shift naturally from active engagement towards deeper rest and restoration.
The result is a seamless progression from movement into sound, balancing energy with ease and creating space to reconnect with the body, breath and senses.
Leave feeling grounded, restored and renewed.
YIN
ALL LEVELS OF EXPERIENCE | UNHEATED | 60 MINUTESYin is a deeply restorative yoga practice designed to balance the demands of modern life through stillness, presence and intentional rest.
Through long-held, floor-based postures, students are invited to gently explore the body's deeper connective tissues, supporting mobility, flexibility, joint health and overall wellbeing.
Guided by mindful and quiet awareness, Yin creates space to slow down, release accumulated tension and reconnect with both body and mind.
The extended holds encourage a sense of ease while supporting nervous system regulation, making this practice a powerful complement to more dynamic styles of yoga and movement.
Suitable for all experience levels, Yin offers an opportunity to cultivate patience, resilience and inner calm. Expect a grounding and nourishing experience that leaves you feeling restored, balanced and deeply connected.
YIN AND SOUND BATH
ALL LEVELS OF EXPERIENCE | UNHEATED | 60 MINUTESYin and Sound Bath combines the restorative depth of Yin with the immersive experience of sound healing, creating a practice designed to support both physical and mental wellbeing.
The class begins with long-held, floor-based postures that gently target the body's connective tissues, encouraging mobility, flexibility, joint health and deep release.
As the body settles into stillness, the practice transitions into a nourishing sound bath featuring crystal singing bowls, chimes and therapeutic instruments.
The layered sounds and vibrations encourage relaxation, presence and a profound sense of calm, creating space to unwind and restore.
Suitable for all experience levels, Yin and Sound Bath offers a deeply grounding experience that invites you to slow down, release tension and reconnect with yourself.
Expect to leave feeling balanced, restored and deeply renewed.
LUNAR FLOW AND BREATHWORK
ALL LEVELS OF EXPERIENCE | HEATED TO 25 ° C | 60 MINUTESMove with the rhythm of the moon in this slow, grounding yoga class designed to calm the nervous system, release tension and reconnect you with your breath.
Through gentle, low-to-the-earth movement, mindful transitions, and longer-held postures, you'll create space to slow down, soften and arrive fully in the present moment.
As the body settles, the practice transitions into guided breathwork using techniques such as diaphragmatic breathing, extended exhales and alternate nostril breathing to quiet the mind, restore balance, and cultivate deep relaxation.
Perfect for all experience levels, Lunar Flow and Breathwork is ideal if you're seeking a slower-paced yoga practice to unwind, reduce stress, improve wellbeing and reconnect with yourself.
ASSISTED STRETCH
ALL LEVELS OF EXPERIENCE | HEATED TO 25 ° C | 60 MINUTESAssisted Stretch is a deeply restorative class designed to support mobility, flexibility and recovery through personalised guidance and optional hands-on assistance.
With intentionally limited class sizes, each student receives individual attention within a calm and intimate environment, creating space for a truly tailored experience.
Using bolsters, blankets and blocks for support, students are guided into long-held restorative stretches that encourage the release of physical tension and invite the body into a state of ease.
Optional hands-on assists and grounding touch are offered throughout to help students soften more deeply into each posture and experience greater comfort, relaxation and freedom of movement.
Assisted Stretch is designed to restore energy, support nervous system regulation and create space for deep rest.
Expect a nurturing and highly supportive practice that leaves you feeling lighter, more open and deeply restored.
HANDSTANDS AND INVERSIONS (MONTHLY)
ALL LEVELS OF EXPERIENCE | UNHEATED | 60 MINUTESSee the world from a different perspective in this monthly Handstands and Inversions class with Taylor.
Held on the first Saturday of each month, this specialised class explores the strength, mobility, technique and body awareness required to build confidence in handstands and yoga inversions.
Through intelligent progressions, targeted drills and plenty of opportunities to play, students are guided through the foundations of inversion practice in a safe and supportive environment.
Whether you are working towards your first handstand or refining an existing practice, the class offers a thoughtful approach to developing balance, coordination and strength.
Included with membership | $35 for non-members.
MINDFUL MORNINGS
ALL LEVELS OF EXPERIENCE | UNHEATED | 30 MINUTESBegin your day with intention through this guided 30-minute meditation practice designed to cultivate clarity, presence and balance.
Whether enjoyed on its own or paired with a yoga class, Mindful Mornings offers a dedicated space to slow down, settle the mind and connect with the breath before the day unfolds.
Through simple yet powerful mindfulness and meditation techniques, students are invited to develop greater awareness, focus and inner steadiness.
Thoughtfully designed to support mental wellbeing and nervous system regulation, this practice creates space for reflection, helping you begin the day feeling calm, grounded and clear.
PRANAYAMA
ALL LEVELS OF EXPERIENCE | UNHEATED | 30 MINUTESBegin your day with breath and intention.
This 30-minute morning practice begins with slow, mindful movement to ease overnight stiffness, awaken the body and gently bring your attention inward. From movement, we transition into stillness and pranayama — the traditional practice of conscious breathing.
Through a considered sequence of breath techniques, you’ll explore the relationship between breath, body and mind, cultivating greater steadiness, presence and ease.
Whether pranayama is familiar or new, the practice is approached with clarity and intention, allowing you to work at your own pace.
A quiet and purposeful start to the day, leaving you feeling centred, grounded and clear, with a renewed connection to your breath and space to meet whatever lies ahead.