Aerial view of Flow Republic's Coastal Calm retreat at Launa, with swimming pool on hillside overlooking ocean at sunset, surrounded by trees and coastal landscape.

OUR WEEKEND RETREAT

Coastal Calm icon for weekend retreat held by Flow Republic.

COASTAL CALM

A RETREAT BY THE COAST

FRIDAY, SATURDAY AND SUNDAY  |  27 — 29 NOVEMBER 2026 

 ALL LEVELS OF EXPERIENCE

KILLCARE HEIGHTS | BOUDDI NATIONAL PARK

For three days, leave behind the pace and demands of everyday life and settle into a gentler rhythm.

Coastal Calm is an intimate weekend of considered movement, nourishing food, deep rest and unhurried time.

Across the weekend, you’ll be guided through both strong and restorative yoga practices, with space for meditation, sound and quiet moments that are entirely your own.

Set among the natural beauty of Killcare Heights in the Bouddi National Park, everything has been thoughtfully curated so you can arrive, exhale and simply be.

Return home feeling rested, grounded and clear.

WELCOME TO LAUNA

Aerial view of a Launa with solar panels and a swimming pool, surrounded by dense green trees, overlooking the ocean and distant hills.
View of Launa house with solar panels on roof, large glass windows, outdoor patio with lounge chairs, swimming pool with blue water, and surrounded by green lawn and trees.
Launa's modern kitchen with marble countertops, white cabinets, and a view into living area with large windows and sliding door.
Launa's modern minimalist kitchen with white cabinetry, marble island, and white barstools, featuring a high ceiling and wood flooring.
Launa's modern, spacious living and dining area with large floor-to-ceiling windows, white walls, and light wood flooring. There is an outdoor patio with chairs and a pool visible outside and the interior featuring a long wooden dining table.
Launa's modern living room with white sofa, a gray armchair, a fireplace, wall-mounted TV showing an aerial view of a small island with greenery surrounded by water, large windows, and wooden flooring.
Another of Launa's living rooms with large windows, brown sofa, rectangular coffee table, and outside greenery
Another of Launa's modern living rooms with a large gray sectional sofa, black ottoman, flat screen TV on white wall, hardwood floor, large windows with green trees outside, and ceiling skylights.
Another of Launa's modern living room with pool table, gray sofa, large windows showing outdoor trees and pool, white walls, and minimalist decor.
One of Launa's modern bedroom with large glass sliding doors opening to a green outdoor area, white bed with pillows and blanket, small side table with decorative items, light-coloured wooden floor, and ceiling fan.
Another of Launa's bedroom with a large window showing trees outside, a bed with white bedding and black pillows, a side table with a small plant, artwork on the wall, and an open closet with shelves.
Another of Launa's bedrooms with a large sliding glass door showing a wooded backyard. The floor is made of light hardwood, and the ceiling has small recessed lighting.
Another of Launa's modern bedrooms with a large window showing green outdoor scenery. The room features a white sofa, a bed with white bedding and blue accents, and framed floral artwork on the wall.
Another of Launa's bedrooms with large window, white walls, and wooden flooring. Contains a bed with a white comforter and blue pillows, a small wooden side table with a lamp, and a desk with a gray chair. Two framed art pictures hang on the wall.
A bedroom with a large window showing green trees outside, a bed with gray and white bedding, a small round side table with decorative items, a beige loveseat, framed artwork on the wall, and wooden flooring.
One of Launa's modern bathrooms with double white sinks, a large mirror, a freestanding bathtub, dark tiled walls, and a window with natural light.
Another of Launa's modern bathrooms with large floor-to-ceiling windows showing trees outside, featuring a freestanding bathtub, double sink vanity, large mirror, and a rain shower head.
Another of Launa's modern bathrooms with double sinks, large mirror, tiled walls, and large windows showing trees outside.
Launa's modern loft office space with large windows, white walls, a wooden floor, and a minimalist white desk with two white chairs. The windows overlook a green outdoor area.
Launa with large glass windows and sliding doors, outdoor patio with furniture, a swimming pool, green lawn, surrounded by tall trees and a clear blue sky.

Set across 7.4 acres of private bushland, Launa offers an extraordinary sense of space, privacy and calm, just moments from the coast.

The expansive private residence features six beautifully appointed bedrooms for a maximum of 12 guests, light-filled living spaces, a fireplace, spacious loft and dedicated yoga and meditation room.

Outside, a spectacular 20-metre heated pool overlooks the surrounding bushland, while Killcare and MacMasters beaches and the Bouddi Coastal Walk are close by.

For three days, the entire property will be ours. The intention is to create a space to practise, gather, connect or retreat into stillness.

YOUR HOSTS

Christina, co-founder and yoga teacher at Flow Republic, practising outdoors in a prayer pose, reflecting her approach to movement, connection, and mindful practice.

CHRISTINA AHAMNOS

TEACHER

Training across Sydney, London, Los Angeles and India, Christina’s teaching career spans more than a decade, from boutique yoga studios to elite sports performance environments.

She has taught everyone from first-time students to professional athletes, bringing an adaptable and considered approach to every class.

Christina combines intelligent movement with a sense of play, creating practices that are both challenging and engaging.

Corinne, studio manager and yoga teacher at Flow Republic in Rozelle, known for her welcoming presence and balanced approach to movement, meditation and wellbeing.

CoRINNE FURLONG

TEACHER

Corinne discovered yoga long before becoming a teacher, finding in the practice a lasting sense of connection.

She guides experiences ranging from gentle Yin, meditation and sound to strong Vinyasa flows.

Her warm, considered teaching creates space for students to feel present, supported and deeply connected to themselves.

Khanh Doan, chef, with dark hair in a messy bun, standing against a white wall, shielding her right eye with her hand, wearing an orange t-shirt and a brown jacket.

KHANH DOAN

CHEF

Khanh is an Ayurvedic plant-based chef and mindful caterer who brings a thoughtful approach to the art of nourishment.

Inspired by whole-food cookingand a deep connection to nature, her food is designed to nourish body and spirit.

Each meal is prepared with intention, celebrating seasonal ingredients and creating a dining experience that is generous, wholesome and deeply considered.

The EXPERIENCE

Each day unfolds at a considered pace, balancing purposeful practice with generous time to rest.

At least two yoga practices each day — one dynamic and energising, the other slower and restorative — are complemented by meditation, sound and nourishing meals. Between practices, there is time to swim, read, explore the surrounding landscape or simply do very little.

The schedule is intentionally spacious, with each offering an invitation rather than an expectation. The weekend is yours to move through at your own pace, creating as much space for stillness and connection as you need.

THE RETREAT

FRIDAY

2:30 PM — Arrival and Settle

4:00 PM — Opening Dynamic Practice (90 mins)

5:30 PM — Refresh and Relax

7:00 PM — Dinner

8:00 PM — Evening Meditation and Sound

SATURDAY

8:00 AM — Morning Dynamic Practice (90 mins)

9:30 AM — Breakfast

10:00 AM — Time to swim, rest or explore…

12:30 PM — Lunch

1:00 PM — More time to swim, rest and explore…

3:00 PM — Afternoon Restorative Practice

6:00 PM — Dinner

7:30 PM — Sunset Stillness and Sound

SUNDAY

8:00 AM — Morning Dynamic Practice

9:00 AM — Breakfast

10:00 AM — Closing Reflections

11:00 AM — Departure

View of blowhole near Maitland Bay showing a rocky shoreline with ocean waves crashing, green hills in the background, and a partly cloudy sky.

GETTING TO THE RETREAT

Launa is located on the Bouddi Peninsula on the NSW Central Coast.

For guests travelling by car, Launa is approximately 90 minutes from Sydney.

Parking is available at the property.

For guests travelling by train, Woy Woy is the nearest major station, with the final part of the journey completed by taxi or rideshare.

Please allow additional travel time on Friday.

WHILST AT THE RETREAT

Bouddi Coastal Walk

The full Grade 3 walk runs 8.5km from Putty Beach to MacMasters Beach and takes approximately 3.5 to 4.5 hours. Shorter sections include Putty Beach to Maitland Bay, 3km, and Little Beach to MacMasters Beach, 1.7km.

Killcare and MacMasters Beaches

Spend some of your free time swimming, walking along the sand or simply taking in the coastline.

Hardy’s Bay

A relaxed waterfront village for coffee, a wander or a little time by the bay.

BE PART OF FLOW REPUBLIC’S FIRST WEEKEND RETREAT

Your weekend of deep nourishment and coastal connection awaits.

Choose from a collection of beautifully curated accommodations, each designed to offer a peaceful place to settle in, slow down and restore.

Whether you’re joining a friend or coming solo and looking to connect with a like-minded community, choose the space that feels right for you.

Floor plan of the Launa main floor for the Restore Retreat held by Flow Republic with labels indicating the different bedroom options available, ranging from the Haven Suite, to Sanctuary Suite and finally the Oasis Suites.

To celebrate our inaugural weekend retreat, Flow Republic members will receive an exclusive 20% saving on their stay — an extra 5% on our usual 15% member retreat saving.

A special way to mark the beginning of our weekend retreat journey together.

Oasis Suites (4 Rooms)

Ideal for friends traveling together or solo travellers happy to be paired up with a fellow retreat guest. Light-filled and generously proportioned suites, each Oasis features a versatile king bed that can be configured as two king singles, along with ample storage and a considered, coastal aesthetic. The four suites are arranged in pairs, with each pair sharing a beautifully appointed dual-access ensuite with a deep bath and premium finishes.

Investment


$1840.00 per person for members (save $345.00) | $2300.00 per person for non-members

BOOK YOUR OASIS

Sanctuary Suite (1 Room) | SOLD OUT

A spacious and beautifully appointed private guest suite, the Sanctuary features a versatile king bed that can be configured as two king singles, generous built-in storage and its own dedicated ensuite bathroom with a deep soaking bath. An ideal choice for couples or two guests seeking the added privacy of their own bathroom.

Investment


$2000.00 per person for members (save $500.00) | $2500.00 per person for non-members

SOLD OUT

Haven Suite (1 Room) | SOLD OUT

The expansive Master Suite at Launa, Haven offers a sense of privacy and seclusion overlooking the property's surrounding bushland. Featuring a plush king bed, spacious walk-in robe and luxurious private ensuite with a deep soaking bath, it is the most private accommodation option at the retreat and is available either for two guests sharing or as a private suite for one.

Double Occupancy

Investment


$2160.00 per person for members (save $540.00)

$2700.00 per person for non-members

SOLD OUT

Single Occupancy

Investment


$3040.00 for members (save $760.00)

$3800.00 for non-members

SOLD OUT

DEEPEN YOUR PRACTICE… AND SAVE

Make Flow Republic part of your regular rhythm with a membership designed to support your practice, your way.

Choose from flexible weekly or annual options, with member benefits that extend beyond the studio. 

Members receive exclusive pricing on Flow Republic retreats, making membership an even more rewarding way to deepen your practice and experience more of what we offer.

Explore the options below and find the membership that works for you.

EXPLORE WEEKLY MEMBERSHIP
EXPLORE ANNUAL MEMBERSHIP