FREQUENTLY ASKED QUESTIONS
Getting Started
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Everyone is welcome at Flow Republic, whether you are stepping onto a yoga mat for the first time or have an established practice.
Our timetable includes yoga, meditation, breathwork and sound healing classes designed to support a range of experience levels.
Teachers offer modifications and variations throughout class to help students practise safely and confidently.
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Flow Republic offers a range of yoga, meditation, breathwork and sound healing classes designed to support different goals, experience levels and energy states.
If you are new to yoga, we recommend beginning with Flow Foundations, Flow or Yin.
More experienced students may enjoy Fire Flow, Handstands and Inversions and our specialty offerings.
Visit our Classes page for detailed descriptions or contact our team for guidance on where to begin.
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If you have medical clearance from your healthcare provider, you are welcome to attend classes throughout your pregnancy.
Please let your teacher know before class so appropriate modifications and guidance can be provided as your practice evolves.
Foundations, Yin and gentle Flow classes are often excellent places to begin.
As always, listen to your body and stop if anything feels uncomfortable or unusual.
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If you are managing an injury, we recommend consulting your healthcare professional before attending class.
Please inform your teacher before practice begins so modifications can be offered where appropriate.
While our teachers can provide general guidance and alternative options, they are not medical professionals and cannot diagnose or treat injuries.
Your safety and wellbeing will always remain our priority.
CLASSES AND BOOKINGS
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Yes. Advance bookings are essential, as many classes reach capacity throughout the week.
Reserving your place ahead of time ensures you can attend your preferred class and teacher.
Bookings can be made via our Timetable page, the Flow Republic app or through Momence.
Bookings may be made 4 weeks in advance.
We recommend booking early to avoid disappointment.
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If a class is fully booked, you can join the waitlist through the Timetable page, Flow Republic app or Momence.
Should a place become available, you will receive a notification inviting you to accept the booking before it is offered to the next person in line.
The app will show your current waitlist position and update automatically.
If your plans change, please remove yourself from the waitlist as soon as possible.
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While the studio is always maintained at a comfortable temperature, not all classes are heated.
Specific temperatures and class details can be found on our Classes page.
We utilise a combination of infrared and climate-controlled heating to create the ideal environment for each practice.
This allows every class to be experienced as intended by the teacher.
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Yes. Meditation, breathwork, sound healing and specialised experiences are offered regularly as part of our timetable.
We also host a monthly Handstands and Inversions workshop, along with occasional seasonal events and community offerings.
These experiences are designed to complement and deepen your regular practice.
Visit our Classes page for current offerings.
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Yes. Private sessions are available as one-off experiences or ongoing personalised programs tailored to your individual goals.
Whether you are new to yoga, recovering from injury or looking to deepen your practice, private sessions provide dedicated support and guidance.
Visit our Pricing page for more information.
If you have specific requirements, please contact our team directly.
BEFORE YOUR VISIT
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Wear comfortable clothing that allows you to move freely and practise with ease.
Mats, props, bolsters, blankets and all other class equipment are provided by the studio.
For dynamic or heated classes, we recommend bringing a personal towel and water bottle.
Everything else you need will be waiting for you when you arrive.
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To preserve the experience for all students, the studio doors are locked once class begins and late arrivals cannot be admitted.
We recommend arriving at least 10 minutes before class to settle in and prepare for your practice.
This allows you time to check in, store your belongings and arrive fully before movement begins.
A calm arrival helps create a better experience for everyone.
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We encourage students to remain for the full class, including savasana.
This final period of rest is an important part of the practice, allowing the body and mind to integrate the benefits of movement, breathwork and meditation.
If you anticipate needing to leave early, please speak with your teacher before class begins.
We ask that early departures remain the exception rather than the norm.
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Some teachers offer hands-on assists to support alignment, awareness and relaxation throughout class.
Assists are always optional and will only be provided with your consent.
If you prefer not to receive assists, simply let your teacher know before class begins.
Your comfort and autonomy will always be respected.
STUDIO INFORMATION
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Flow Republic is located in Rozelle, Sydney.
Visit our Location page for directions, transport information and nearby parking options.
We are easily accessible by car, ferry and public transport.
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Flow Republic does not have dedicated customer parking.
There is, however, a range of free and paid parking options available throughout Darling Street and the surrounding Rozelle area.
We recommend allowing a few extra minutes to find a space during busy periods.
Public transport is also a convenient option for many students.
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Yes. Separate bathroom and shower facilities are available for students before and after class.
We kindly ask that everyone remains mindful of time during busy periods so all students can enjoy the space comfortably.
Our facilities are maintained regularly for cleanliness and convenience.
Please bring your own toiletries if required.
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Personal belongings can be stored in our lockers and designated cubicles .
To maintain a calm and uncluttered practice environment, shoes, bags and phones are not permitted inside the studio.
We encourage students to bring only what they need for class.
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Flow Republic offers yoga, meditation, breathwork and sound healing classes throughout the day.
If you plan to visit outside class times, we recommend contacting us in advance.
This ensures a member of our team is available to assist you.
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You can get in touch via phone, email or through our online contact form.
Whether you have questions about classes, memberships, workshops or private sessions, our team is here to help.
Visit our Contact page for the most up-to-date details.
We aim to respond to all enquiries as promptly as possible.
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The Flow Republic app is available through both the Apple App Store and Google Play.
The app allows you to view the timetable, book classes, manage your account and receive reminders about upcoming bookings.
It is the easiest way to stay connected with the studio.
Download links can be found on our website.
POLICIES
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Cancellations made more than two hours before class will receive a credit back to your account or package.
A $15 no-show fee applies to bookings that are not attended or cancelled in advance.
Late cancellations made within two hours of class commencement will be recorded but do not incur a fee.
Private sessions require a minimum of 24 hours' notice for cancellation or rescheduling.