OUR DAY RETREAT
A RETREAT IN THE CITY
RESTORE RETREAT
SATURDAY | 31 OCTOBER 2026 | FLOW REPUBLIC12:00 PM — 6:00 PM ALL LEVELS OF EXPERIENCERestore Retreat is a six-hour retreat experience designed to create space to pause, reset and reconnect.
Held at Flow Republic, the afternoon moves through an intentional blend of movement, nourishment, reflection and deep rest, with each experience flowing seamlessly into the next.
Expect a considered movement journey led by multiple teachers, a shared lunch, a restorative facial ritual, meditation, Yin and sound.
More than a collection of classes, Restore Retreat is a complete experience. It’s a chance to step out of your usual rhythm and spend an afternoon entirely dedicated to yourself.
YOUR HOSTS
CHRISTINA AHAMNOS
TEACHER
Christina is a student, practitioner and teacher of yoga.
Training in Sydney, London, Los Angeles and India, her career spans a decade across boutique yoga studios and elite sports environments.
Teaching everyone from first-time students to professional athletes, Christina is known for dynamic flows and thoughtful sequencing.
Expect classes that feel playful but grounded with encouragement to move with confidence and curiosity.
CoRINNE FURLONG
TEACHER
Corinne discovered yoga long before becoming a teacher, finding in the practice a lasting sense of connection.
She guides experiences ranging from gentle Yin, meditation and sound to strong Vinyasa flows.
Her warm, considered teaching creates space for students to feel present, supported and deeply connected to themselves.
SARAH MOORE
TEACHER
Rooted in Ashtanga, Sarah’s practice and teaching have evolved over more than two decades.
Her thoughtful and challenging classes draw on somatic awareness, pranayama, meditation, alignment and intelligent sequencing, encouraging a greater sense of presence, resilience and embodied connection.
ANNA-KLARA SKARP
REGISTERED COSMETIC NURSE / SKINCARE EXPERT
Anna-Klara is a RCN and certified menopause and health coach, with a background in critical care and women’s health. Her holistic approach combines both clinical knowledge with a gentle, reassuring manner.
During Restore Retreat, she will guide guests through a restorative self-facial designed to nourish the skin and support a deeper sense of wellbeing.
RETREAT ITINERARY
12:00 PM — Arrival and Settle
Settle in, meet your fellow retreaters and begin with intention-setting, an introduction to the space and an overview of the afternoon ahead.
12:15 PM — Extended Movement Practice (120 mins)
A two-hour continuous movement journey, with Christina, Corinne and Sarah weaving between different styles and experiences as one considered arc rather than three separate classes.
2:15 PM — Refresh and Lunch
Time to refresh, change and settle before an unhurried meal. We’ll share a thoughtfully prepared vegetarian lunch. Generous, nourishing and designed to complement the rhythm of the retreat, the meal will offer a moment to pause, connect and enjoy good food together. Vegan options will be available.
3:15 PM — Guided Facial Ritual
A guided facial ritual led by a skincare expert, using products you already know from the studio. A slow, sensory experience designed to leave you feeling refreshed, radiant and renewed.
4:15 PM — Pranayama
An intentional breath-led practice designed to quiet the mind, regulate the nervous system and shift your internal state. Explore traditional pranayama techniques through guided breath, awareness and stillness.
4:45 PM — Meditation, Yin and Immersive Sound Bath
Restorative Yin practice lead by Corrine with hands-on assists and individual attention offered by Christina and Sarah. This closing experience invites the body and mind into deep stillness, creating space to soften, settle and fully unwind.
6:00 PM — Tea and Closing
Gather for a tea, reflection and a gentle closing to the day, with an invitation to continue the evening together over dinner. Booking for 7:00 PM.
YOUR ONLY COMMITMENT IS TO YOURSELF
An opportunity to step out of your usual rhythm and turn your attention inward — to move, nourish, reflect, receive and simply be.
One Restore Retreat has been intentionally kept intimate, with limited places available so there is space for genuine connection, personal attention and a sense of ease throughout the day.
Come as you are. Leave with a little more space.
Investment
$297.50 for members | $350 for non-members
(Spaces are limited)